I am a Registered Clinical Counsellor with experience supporting individuals of all ages, couples, and families through life’s challenges. I have a Bachelor’s degree in Psychology (with a minor in Sociology) and a Master of Counselling. Before becoming a counsellor, I gained valuable experience working in social services, supporting people from diverse backgrounds and life situations.

My approach integrates the brain and body connection, recognizing how our thoughts, emotions, and physical experiences are deeply intertwined. Whether you’re feeling stuck, uneasy, or overwhelmed, I work alongside you to gently regulate your nervous system and rediscover a sense of balance and happiness. Drawing on evidence based practices, I create a safe, compassionate, and collaborative space where you can build resilience, feel more at ease, and move toward the life you want.